I envision a world where women are focused on challenging their limiting beliefs, exploring their potential, and proving their inner voice wrong.

My mission is to empower performance-driven women to build strength that moves.

How I can help:

1-1 Coaching:

What’s Included:

  • Custom programming

  • Form feedback

  • Direct messaging

  • Check-ins

  • Weekly group calls

  • Premium: nutrition coaching to support performance and/or physique goals

Apply now

Self-guided programs:

First Pull-up

Duration: 4 weeks, recurring

Frequency: 2x/week, 30min each

Required equipment: pull-up bar, low bar OR rings, long loop resistance bands

Optional equipment: light dumbbells (<5lb)

Prerequisites: 15 second bar hang

off the wall

Duration: 12 weeks, one-time

Frequency: 3x/week, 30-45min each

Required equipment: bench OR elevated surface and an empty wall

Optional equipment: yoga block and small weight

Prerequisites: 10 second wall handstand

Calisthenics Kickstarter

Duration: 4 weeks, recurring

Frequency: 3x/week, 30-45min each

Required equipment: pull-up bar & dip bar OR bench/box

Optional equipment: long loop resistance bands and small weights

Prerequisites: none

Apply for coaching:

I will get back to you as soon as possible.